Friday, January 13, 2012

day 9 of 365...

drink up, baby!
yep, i'm telling you to drink apple cider vinegar. it supposedly has a ton of health benefits. webmd and a bunch of other sites said so ;) a couple of years ago my moms friend suggested it for weight loss. i thought it sounded crazy, but bought some and tried it. i don't know if it helped me lose weight. anyway, it's supposed to help if you have a sore throat, sinus problems, acne, acid reflux and loads of other ailments. so, are you willing to try it? you can start out with 1-2 teaspoons diluted in a cup of water. i don't like the idea of sipping vinegar water, so i make a more concentrated version, using only about 1/2 cup of water. make sure you don't drink it straight though, cause the acid will mess up your teeth and mouth over time. anywho, if you add honey to your water/vinegar mixture, you won't even notice the vinegar taste. ok, that's a lie, but seriously the taste isn't bad at all (or maybe i've just gotten used to it).

1 comment: